Caroline Pӓkel
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  • About Me
  • Individual work
  • Collective work
  • Events
    • Walk and Talk 2020
    • Suffolk Be Wilder 2016
  • Media Bytes
  • Blog
  • Contact Me
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My Reflections

7/1/2025 0 Comments

Difficult decisions...

It’s now been over 5 years since I decided to stop flying. It remains one of the most difficult decisions I have taken.

It happened in November 2019 following my second major “rebellion” with Extinction Rebellion (XR). As a business professional who had been consulting with some of the best known names across the world for the previous 30 years, I was a newly born activist. My work with XR as a coach, facilitator and dialogue specialist involved me with a wide range of people with expert knowledge about the climate and ecological changes that had started or were pending - and are now in full swing.

I LOVED flying and most importantly, needed to fly to run the international projects that brought food on my table. However, the more I learnt, and the more obvious it became that I couldn’t continue to act as if I didn’t know the visible and invisible harm my work and lifestyle choices had been causing.

Within weeks of taking the decision, a luxury brand for which I had run a pack design project in New York a couple of years earlier asked me to run a similar project again. My heart sank when I received their e-mail. This was clearly a test of my resolve. Would I honour my need to be true to myself ? –  I no longer wanted to be part of causing deliberate harm. Would I have the integrity to stick to my decision?

I emailed my client back and told them that I had stopped flying for environmental reasons and that I might consider it again only if the project would help protect and repair the planet. “Unlikely” was their swift and brief response. I laughed when I received it. At least we were all being honest… From then on, it became easier to turn away what I then regarded as “unethical” business each time it landed in my inbox.
​

These are difficult decisions. I have made many over a period of 15 years. And I have learnt that what matters is to simply make a start with the first one.

What is the decision you need to embrace to start your journey towards alignment and integrity in your work and life?
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1/1/2025 0 Comments

Welcoming the new...

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​1st January 2025...
 
Every year at this passage of time, I draw an Angel card for the year.
 
An Angel who can accompany me throughout the year, who can remind me of something good, positive, hopeful – that’s my main motivation to pick a card. I have learnt to trust that the Angel showing up is the one I need. At least, the theme its card brings changes the way I think simply by reading it.
 
This year, as it happens, the rule changed and I let myself pick the three cards that needed to be turned over – or so it seemed.
 
And this year’s offering reminded of the need to nurture the appreciation of beauty in my life. No matter what life brings, it is always present. With the temptations of distraction and addiction that overwhelm brings, it’s easy to forget it and not to notice it.
 
Might you also need to remember to notice (and appreciate) beauty in your life?
 
The third card which seemed to insist I turn it over is what I call the “Carte Blanche”. It made me chuckle when I saw it. For me, it’s the card of all possibilities, the card where I choose. I am particularly grateful for this card today in view of the degree of uncertainty, unpredictability and insecurity that came and stayed throughout 2024.
 
This card invites me to dream, to imagine life ahead where I trust and I am well. May it be so for you, and everyone else as well, for the year to come.
 
www.carolinepakel.com – take a look here, if you need a hand through a sticky patch, a guide for collective journeying or inspiration for a public gathering
patreon.com/carolinepakel – if you feel inspired to support the work of bringing dialogue to the community


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16/3/2023 0 Comments

About Openness

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I decided to dive in and ask him a personal question. It's always a risk when you don't know the person well yet and when your intuition is pointing to the sense that they are shielding their real self from you, and maybe that they are doing so more out of habit than out of choice. I wanted to understand his motivations. And motivations are intimate. They live and grow in the deepest part of who we are. I see motivations swarming like honey bees, gently, yet purposefully, dancing from one beehive to the next, in the realm of our being. He seemed to welcome the invitation to open up and share, and commented: "Please, go ahead and ask whatever you like, I'm an open book". It's a nice image, an open book. Yet, not necessarily one that reflects the reality of real openness to me. After all, many carefully choose the page at which they keep their book open to others, most of the time. The rest of the book remains unknown to many, and yeah, often even to themselves.
When do we take the time to flick through the book of our lives, reflect on it and receive the mirroring of our personal and individual story, as it reads so far? Let's face it, most of us only feel compelled to really open that book when we are going through or have just gone through a crisis, a painful event, or some kind of loss. So we mostly do it when we are forced to. And the story we read is never good enough, it usually is full of mishaps, dissatisfactions and disappointments. We can never really see the good in who we are and what we have done well, first. We are compelled to focus on what is not, rather than on what is. And yes, scientists say it's biological, that our mind does it to help us survive...
Openness is no longer natural to most of us by the time we have reached teenagehood. Most of us have learnt, by then, not to trust others and to shield ourselves from them. We have, then, lost the capacity to show up as whole persons, as who we really are, good and bad mixed in the same bowl. Openness teaches us that there are more than one facet to any of us and that each facet or mirror has its part in the big play of our lives.
How much love you will know, how much joy you will remember, how much peace you will experience, is all down to openness. When goodness flies into our lives - often first unbeknown to us -, we need to have the windows of our mind and heart open to allow it to flourish in us. Unfortunately, since the windows are open, a lot of other crap also flies in. Stuff that can trigger suffering, and pain. And well, in today's society, we don't like pain, we avoid it as best we can - come on, tell me you're not addicted to anything...  It's a difficult choice: to stay open or not to stay open.
And openness is not always culturally correct in our Western world, especially in Anglo-Saxon societies - the Latin cultures do so much better with that. And I see it in many of my clients, when I facilitate, train or coach: how they have taught themselves to be a closed book, as one survival strategy, to avoid further debates, conflicts, delays, complications and challenges in their relationships at work, and well, yes, I suspect, also at home.
As this is it: when you are open, you surrender to all there is, in you and outside you. You bring all the parts that make the story of who you are, as one package, as one book made of many pages - the naughty little boy, the playful partner, the shy husband, the passionate lover, the wild entrepreneur, the dreamy artist, the obsessive thinker, the marshmallow addict, the risky driver... you get my point, right?
Openness leads to authenticity - and that is like viewing the film of the changing landscape that we are. And that is what makes us charismatic leaders and inspiring managers at work, and caring fathers and tender lovers at home.

So, I keep my book open, yes, and I keep aware of the need to turn to the page I need, as and when it's needed. I encourage you to do it too.
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21/8/2022 0 Comments

Learning to be true to oneself

It’s hard.
Especially when life pulls you in opposite directions… And when your mind is full of voices, from the past, and the present.
​It’s not
your voice though, is it?
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And the best advice I give, when faced with a dilemma or a difficult choice is: what is it that you hear within, when you ask yourself the question:  what is it that life is calling me to do here?
It’s an important question and one that often puzzles and confuses. As in: I am not in charge? Life is? And there is stuff within me? What do you mean?
Yeah, all you need to do to be true to yourself, when faced with a conflicting decision, is to pause and listen within, to your inner voice, your own voice…

Indigenous people say it best: we have all the answers to the questions we hold in our mind within our heart. We just need to dare connect the two together so that the light of truth gets in.  You know, that sense of inner knowing that nothing rational can contradict or that nothing can sway you from emotionally. You just know what the answer is.  Then, it’s all about whether we have the courage to follow our path and enact our truth, and that’s enough matter for another post…
 
Stop and listen within, and learn to be true to yourself.
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One choice, one decision at a time.
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    Caroline Pakel - Individual Mirror Coaching facilitating understanding and change

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